Friday, June 09, 2006

"Healthy" Blondies

I'm obsessed with desserts. I'm also obsessed with being healthy. Obviously, the two don't mix well. Here's one attempt:

1/2 c unsweetened applesauce
1/2 c splenda brown sugar for baking blend
1/4 c egg substitute
1t vanilla
1/2 whole wheat flour
1/4 c almond meal (you can grind your own in a food processor)
1 scoop (1/3 cup) vanilla protein powder

Mix all ingredients until moistened. Spray an 8x8 square pan with non-stick spray. Bake at 325F for about 18 min. Cut into 9 squares.

Nutriton info: 119cal, 2g fat, 18g carbs, 1g fiber, 6g protein.

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