Tuesday, June 29, 2010

A deck of cards kicked my booty!

I've been meaning to try doing a workout using a full deck of cards for a while and today was the lucky day! I used a pull up bar, a 12kg kettlebell, a deck of cards, and a stopwatch. It was simple to follow but really difficult to do. This was the hardest workout I've done in a long time, and I'm just proud of myself for finishing the whole thing! For the chin ups, I'm not going to lie: I jumped most of them. My excuse is that I'm a girl! But if you're a guy, you better not be jumping or kipping them! I timed this and came in at 32:48. If you try it, let me know your time!

Freaking Hard Deck Workout
Shuffle your deck of cards and turn them face down near your workout space. Draw a card and do what it tells you, according to the following rules:

  • Numbered cards: perform the number of reps equal to the face value of the card, except for chin ups, never do more than 5 reps (so if you pull a 9 of clubs, only do 5 chin ups....unless you're insane!)
  • Face Cards: perform 10 reps, or 5 reps for chin ups
  • Aces: perform 15 reps, or 5 reps for chin ups

  • Hearts: Kettlebell swings
  • Diamonds: Burpee snatches (do a burpee, but instead of the jump as you stand up, do a kettlebell snatch. Alternate sides for the snatch each rep.)
  • Clubs: Chin ups
  • Spades: Alternating one-legged floor taps (stand on one leg and bend down to touch the floor, then jump up and land on the other leg. Repeat.)

4 comments:

J Parker said...

That looks like a very cool workout!

InstantBlue said...

You should try it!

Misscat said...

Very different I will prob try ot!

Jacky Maille said...

That sounds like that would hurt!