Instantly Blue
...ramblings about health, fitness and mommy-hood...
Sunday, February 01, 2009
Macros Week of 1/24-1/31/09
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2009
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September
(5)
Protein Waffles
New Kettlebell move: burpee KB snatch
Another workout to do
iPhone armband
Fun (in a makes-you-puke kind of way) workout to t...
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August
(1)
What I've been doing...
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February
(11)
The protein/carb balance
Zucchini Lasagna
Chocolate Peanut Butter Oatmeal Bars
iPhone Fitness Apps: Lose it!
A science experiment
My Bento Boxes
Cathe's STS Ab Circuits: Yoga-Based Abs
What I'm eating
Macros Week of 1/31-2/6/09
STS is here!
Macros Week of 1/24-1/31/09
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January
(11)
Chalean Extreme Tracking Worksheets
My Cathes Are Coming!!!
100 Calorie Packs Are Evil
Macros Week of 1/16/09-1/23/09
If you lift weights at home, you should have Power...
Spaghetti Squash....for spaghetti!
Macros 1/17/09
Chalean Extreme First Impressions
Shameless Plug: Tassimo Coffee Machine
Macros 1/16/09
Review: Precision Nutrition versus Metabolism Adva...
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2008
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October
(1)
New Toy!
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September
(1)
Push up challenge and update
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August
(11)
Protein Bar Secret Ingredient
100 Push Up Challenge Update
Pull Up Challenge
World's easiest omelet
Favorite Healthy Cookbooks
100 pushups!
Green Smoothie
Iced Coffee Recipe
Gourmet Nutrition!
Today's workout: SloMo Warm up +Chest (3 sets of ...
Plan details
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April
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Bento lunch!
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March
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I squatted my bodyweight!
This week's eats
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February
(8)
You MUST try this now!
I found this recipe a while ago, and loved it. I h...
Progress!
Spicy Chicken Soup
Test post from iPhone
Peanut Butter Cookies
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2007
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2006
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