Instantly Blue
...ramblings about health, fitness and mommy-hood...
Sunday, February 01, 2009
Macros Week of 1/24-1/31/09
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2009
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September
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Protein Waffles
New Kettlebell move: burpee KB snatch
Another workout to do
iPhone armband
Fun (in a makes-you-puke kind of way) workout to t...
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August
(1)
What I've been doing...
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February
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The protein/carb balance
Zucchini Lasagna
Chocolate Peanut Butter Oatmeal Bars
iPhone Fitness Apps: Lose it!
A science experiment
My Bento Boxes
Cathe's STS Ab Circuits: Yoga-Based Abs
What I'm eating
Macros Week of 1/31-2/6/09
STS is here!
Macros Week of 1/24-1/31/09
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January
(11)
Chalean Extreme Tracking Worksheets
My Cathes Are Coming!!!
100 Calorie Packs Are Evil
Macros Week of 1/16/09-1/23/09
If you lift weights at home, you should have Power...
Spaghetti Squash....for spaghetti!
Macros 1/17/09
Chalean Extreme First Impressions
Shameless Plug: Tassimo Coffee Machine
Macros 1/16/09
Review: Precision Nutrition versus Metabolism Adva...
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2008
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October
(1)
New Toy!
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September
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Push up challenge and update
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August
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Protein Bar Secret Ingredient
100 Push Up Challenge Update
Pull Up Challenge
World's easiest omelet
Favorite Healthy Cookbooks
100 pushups!
Green Smoothie
Iced Coffee Recipe
Gourmet Nutrition!
Today's workout: SloMo Warm up +Chest (3 sets of ...
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April
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Bento lunch!
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March
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I squatted my bodyweight!
This week's eats
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February
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You MUST try this now!
I found this recipe a while ago, and loved it. I h...
Progress!
Spicy Chicken Soup
Test post from iPhone
Peanut Butter Cookies
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