Monday, February 25, 2008

I found this recipe a while ago, and loved it. I have since found the wonderful site where I found it is down, so I wanted to copy it and preserve it for all enternity.

Caro’s BBQ Ranch Chopped Chicken salad:

For those of you who’ve been to a California Pizza Kitchen restaurant, I was OBSESSED with the CPK Original BBQ Chopped Chicken Salad–the version below is huge, filling and NOT a calorie bomb!

268 cals, 26g carb 28g prot, 7g fat (2g sat), 6g fiber

2 TBSP Just 2 good ranch
2 TBSP Kraft Low Carb BBQ Sauce

1/6 head iceberg lettuce, chopped into ½ - ¾ inch pieces
1-2 cups spinach, chopped into ½ - ¾ inch pieces
1 green onion, chopped
2 TBSP yellow corn (canned or frozen, thawed)
2 TBSP black beans (canned, drained)
1 TBSP parmesan cheese - you can sub shredded fat free chedder if you prefer!
3 oz chicken breast, cubed/chopped into ½ inch pieces
1 roma tomato, chopped

Toss all the ingredients with the dressing and serve.

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