Friday, July 28, 2006

Protein Frappuchino Recipe

This is really yummy, especially when it's like 100 degrees in your house and the A/C only cools the 3 feet directly in front of the unit. You need to plan ahead a little to make the iced coffee, but it's worth it!

  • 1c STRONG coffee, pre-brewed and iced (I think instant would also work well here)

  • 1/4 c milk

  • 1/2 c ice

  • 1t Splenda

  • 1 scoop vanilla protein powder

Pour everything into your blender and whirl it long enough to crush up the ice and blend it all together. Pour into a big glass and enjoy. (It tastes better with a straw!)
Nutrition info: 138 Cal, 2g fat, 8g carbs (0 fiber), 22g protein

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