Instantly Blue
...ramblings about health, fitness and mommy-hood...
Sunday, September 20, 2009
New Kettlebell move: burpee KB snatch
To make a burpee even more intense (like it needs it!), try doing a kettlebell snatch as you stand up between reps. :O
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Protein Waffles
New Kettlebell move: burpee KB snatch
Another workout to do
iPhone armband
Fun (in a makes-you-puke kind of way) workout to try!
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