My Cathes Are Coming!!!

Woo-hoo! I got the shipping notice that my STS DVDs are on their way to me. I am so excited!!!!! Now, will I finish Chalean Extreme, or will I start STS.... Arg, decisions!

Plan details

Here is my workout schedule for this month. I just got Amy Bento's SloMo 3-day split of heavy weights, and I wanted to use it, but I've also just discovered how great the rotations that Cathe designs are, so I wanted both! I took a rotation that Cathe designed using her Slow and Heavy Series, and replaced those workouts with Amy's SloMo, but kept all the cardio and ab work Cathe. And thus, my Amy/Cathe hybrid rotation. I started this last week, so today was actually the first rest day. Tomorrow I do chest, abs, and kickboxing. Woo.