Freaking Hard Deck Workout
Shuffle your deck of cards and turn them face down near your workout space. Draw a card and do what it tells you, according to the following rules:
- Numbered cards: perform the number of reps equal to the face value of the card, except for chin ups, never do more than 5 reps (so if you pull a 9 of clubs, only do 5 chin ups....unless you're insane!)
- Face Cards: perform 10 reps, or 5 reps for chin ups
- Aces: perform 15 reps, or 5 reps for chin ups
- Hearts: Kettlebell swings
- Diamonds: Burpee snatches (do a burpee, but instead of the jump as you stand up, do a kettlebell snatch. Alternate sides for the snatch each rep.)
- Clubs: Chin ups
- Spades: Alternating one-legged floor taps (stand on one leg and bend down to touch the floor, then jump up and land on the other leg. Repeat.)
Showing posts with label deck of cards. Show all posts
Showing posts with label deck of cards. Show all posts
Tuesday, June 29, 2010
A deck of cards kicked my booty!
I've been meaning to try doing a workout using a full deck of cards for a while and today was the lucky day! I used a pull up bar, a 12kg kettlebell, a deck of cards, and a stopwatch. It was simple to follow but really difficult to do. This was the hardest workout I've done in a long time, and I'm just proud of myself for finishing the whole thing! For the chin ups, I'm not going to lie: I jumped most of them. My excuse is that I'm a girl! But if you're a guy, you better not be jumping or kipping them! I timed this and came in at 32:48. If you try it, let me know your time!
Labels:
circuit,
deck of cards,
kettlebells,
pull ups,
workout
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