Complete within 2 minutes, and rest during any remaining time during the 2 minutes:
Pull-ups x 5Repeat as many times as possible, with your goal being 10 rounds in 20 minutes.
Medicine Ball Slams x 10
Burpees x 15
Jumping Jacks x 20
Tuesday, September 15, 2009
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment