Workouts:
- complete the rest of this P90X rotation in its entirety, including doubles workouts
- ok to sub other steady state cardio for KenpoX, other power yoga workouts for Yoga X, and Cathe Imaxes for Plyo
Food:
- maintain daily macronutrient ratio of 40-50% carbs/30-40% protein/20-30% fat
- keep daily caloric intake between 1400-1700 calories, cheat days may go up to 2000
- eat 5-6 meals/day
- allowed 2 cheat meals/week
Misc
- no buying new workouts until the end of this rotation
- no eating just because I'm bored while being off for the summer
So, for today:
workout: Turbo Jam Kick, Punch, & Jam (instead of Kenpo X)
food: 1405Cal, 43/35/22
number of consecutive perfect days: 1
total perfect days: 1/39
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