1a. lizard push ups x 24
1b. chin ups x10 (haha, I wish I could do 25!)
1.c 50 rope jumps
2a. kettlebell swings x 25
2b. burpees x 25
2.c 50 rope jumps
3a. C&P x12 each side
3b. one arm row x 12 each side
3.c 50 rope jumps
4a. kettlebell snatches x 12 each side
4b. suitcase dead lifts x 12 each side
4.c 50 rope jumps
5a. swing/catch/squat x 25
5b. tactical lunges x24
5.c 50 rope jumps
6a. plank punches x 24
6b. overhead swings x 25
6.c 50 rope jumps
6b. overhead swings x 25
4 comments:
Sounds hard!
Haha, so funny to see someone else having the "but I'll do the double next time, because this didn't seem enough" in training! :D It really made a norwegian girl sitting in Russia smile!
I'm glad you liked it! It's good to know I'm not
the only competative one out there :)
this looks good!
great blog, anyway...
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