Today's workout:

SloMo Warm up +Chest (3 sets of 8 reps for each, 4-0-4 or 2-2-4 cadence for most)
Around the Worlds DB - 2x6
Decline Bench Press BB - 45
Incline Chest Flyes with Internal Rotation DB - 2x9
Staggered Hand Push-Ups - toes

Power Hour Abs - crunches, reverse crunches, planks

Cardio Kicks: first 35 min

Eats:
I'm sad I had to use one of my 4 10% days today on lunch. I had plans to see a family friend, and I thought we would go out to lunch and i could order a nice grilled chicken salad, but instead, she offered to cook for us - grilled cheese! :O at least it was PWO! But it was with yummy yummy bread and Tillamook cheddar, so it ended up being worth it. Everything else was on track. I made my chocolate peanut butter protein shake into ice cream with my KitchenAid Ice cream attactment, and it was awesome. Protein ice cream is somehow waaaaaay more exciting than protein shake. Especially when it's so hot hot hot. I'll definitely be making more of these.

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