tag:blogger.com,1999:blog-29494856.comments2012-10-30T12:07:38.030-06:00Instantly BlueInstantBluehttp://www.blogger.com/profile/12443480550824249989noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-29494856.post-7657579327239236162011-08-29T20:03:08.191-06:002011-08-29T20:03:08.191-06:00Thanks, I'm glad you like it! IIf you want to ...Thanks, I'm glad you like it! IIf you want to make it super hard, try doing double-unders with the rope instead of singles :)<br /><br />I haven't heard of the kettle bell meltdown, I'll check it out. I've actually been doing CrossFit for the past year and I love it! But, for kettlebell work, I love the fitdeck for kettlebells and also mixing it up with a bodyweight deck. I pick InstantBluehttps://www.blogger.com/profile/12443480550824249989noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-90612854519034789612011-08-29T11:40:02.697-06:002011-08-29T11:40:02.697-06:00Have done this workout twice now with a 16kg bell,...Have done this workout twice now with a 16kg bell, excellent workout!!! Am getting to grips with a skipping rope now :-)<br /><br />Do you have any more routines you can recommend? Have you tried the kettle bell meltdown?Graham Whitehousehttps://www.blogger.com/profile/06009352723033007671noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-70928346675088446302010-07-31T20:44:55.788-06:002010-07-31T20:44:55.788-06:00That sounds like that would hurt!That sounds like that would hurt!Jacky Maillehttps://www.blogger.com/profile/08795862341651083456noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-24135576508180357682010-07-20T14:46:08.799-06:002010-07-20T14:46:08.799-06:00Very different I will prob try ot!Very different I will prob try ot!Misscathttps://www.blogger.com/profile/09279757824001690536noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-19287282745450673802010-06-29T14:14:59.286-06:002010-06-29T14:14:59.286-06:00You should try it!You should try it!InstantBluehttps://www.blogger.com/profile/12443480550824249989noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-72542804829678119002010-06-29T12:54:46.551-06:002010-06-29T12:54:46.551-06:00That looks like a very cool workout!That looks like a very cool workout!Unknownhttps://www.blogger.com/profile/05811512077646249234noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-73573112744112748462010-06-12T17:25:16.021-06:002010-06-12T17:25:16.021-06:00this looks good!
great blog, anyway...this looks good!<br />great blog, anyway...Ghosthttp://www.ghostsof.co.cc/noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-20496053482219887952010-06-04T12:52:53.007-06:002010-06-04T12:52:53.007-06:00I'm glad you liked it! It's good to know I...I'm glad you liked it! It's good to know I'm not<br />the only competative one out there :)InstantBluehttps://www.blogger.com/profile/12443480550824249989noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-52132272376048005792010-06-04T11:49:02.451-06:002010-06-04T11:49:02.451-06:00Haha, so funny to see someone else having the &quo...Haha, so funny to see someone else having the "but I'll do the double next time, because this didn't seem enough" in training! :D It really made a norwegian girl sitting in Russia smile!Anjjjahttps://www.blogger.com/profile/04926831569848771196noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-39784584464423740782010-05-29T13:21:13.768-06:002010-05-29T13:21:13.768-06:00Sounds hard!Sounds hard!Tim Fredrikssonhttps://www.blogger.com/profile/12470266322373359354noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-58498748258783092052010-03-17T10:12:12.229-06:002010-03-17T10:12:12.229-06:00Great blog :-)
LisaGreat blog :-)<br /><br />LisaLisahttps://www.blogger.com/profile/10726792162801668126noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-82978715341156369992010-02-23T20:20:28.706-07:002010-02-23T20:20:28.706-07:00I love this, can taste it now!
I want to make this...I love this, can taste it now!<br />I want to make this recipe and kick it up a few notches!brianhttp://foodsoflove.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-29494856.post-9644814789353645352010-02-14T22:20:09.577-07:002010-02-14T22:20:09.577-07:00looks so delicious ^^!
it makes me miss my momlooks so delicious ^^!<br />it makes me miss my momShrek Fonthttp://freefont.lipssclub.com/shrek_movie_font.htmlnoreply@blogger.comtag:blogger.com,1999:blog-29494856.post-59451167913400251852010-02-14T14:52:47.107-07:002010-02-14T14:52:47.107-07:00omg this is something my whole family would love!omg this is something my whole family would love!Agirlhttps://www.blogger.com/profile/07545435035204358189noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-35323111281032154042010-02-14T14:51:15.768-07:002010-02-14T14:51:15.768-07:00omg my mom would love this!omg my mom would love this!Agirlhttps://www.blogger.com/profile/07545435035204358189noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-4043737074853640292009-08-26T14:19:41.910-06:002009-08-26T14:19:41.910-06:00I found them here.
http://teambeachbody.com/get-f...I found them here.<br /><br />http://teambeachbody.com/get-fit/fitness-tools/workout-sheetsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-29494856.post-64657763335723991892009-07-01T14:26:05.278-06:002009-07-01T14:26:05.278-06:00Sorry, I guess Beachbody took down their files!Sorry, I guess Beachbody took down their files!InstantBluehttps://www.blogger.com/profile/12443480550824249989noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-22999016022599002842009-06-24T09:57:15.633-06:002009-06-24T09:57:15.633-06:00I can't seem to open the link for the workshee...I can't seem to open the link for the worksheet pdf. Hellllp! Where else can I find it?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29494856.post-35810560403781839802009-02-22T23:19:00.000-07:002009-02-22T23:19:00.000-07:00Hi Christine!Thanks so much for commenting! I agre...Hi Christine!<BR/><BR/>Thanks so much for commenting! I agree, it's really nice to see that people really ARE reading! Thank you!<BR/><BR/>I love collage, though recently, I've been just doing mostly Cathe stuff, so I've been ordering straight from her presales. I think the STS ab disc is a great one - you get a lot of different routines on it, and a lot of it seems different than Cathe's "normalInstantBluehttps://www.blogger.com/profile/12443480550824249989noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-22048253941674957132009-02-22T08:50:00.000-07:002009-02-22T08:50:00.000-07:00Hey, I love your blog here! I found you via Google...Hey, I love your blog here! <BR/><BR/>I found you via Google looking for reviews on Chalean Extreme. Good review, by the way. I do all the same workouts as you do, though I think you work out more intensely than I do. P90X near killed me. My knees couldn't take the Plyometrics, the Yoga was too long and repetitious, but the Core was brilliant, though very hard. <BR/><BR/>I order from Collage - Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29494856.post-66143131867645989552009-02-08T23:47:00.000-07:002009-02-08T23:47:00.000-07:00My friend has been looking for another ab workout ...My friend has been looking for another ab workout to do...I'm going to have to pass this onto her!PDGJrhttps://www.blogger.com/profile/02400272899298458313noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-76396738924925337892009-02-07T20:12:00.000-07:002009-02-07T20:12:00.000-07:00It sounds so bad when you say it like that! I did ...It sounds so bad when you say it like that! I did by my OWN magic coffee maker, too, silly!InstantBluehttps://www.blogger.com/profile/12443480550824249989noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-41536483539803814212009-02-07T14:56:00.000-07:002009-02-07T14:56:00.000-07:00Wow - You're up to 2-3 cups a day? Who knew you'd ...Wow - You're up to 2-3 cups a day? Who knew you'd enjoy MY Christmas gift so much? ;)Unknownhttps://www.blogger.com/profile/05811512077646249234noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-12503436303909891182009-01-27T22:39:00.000-07:002009-01-27T22:39:00.000-07:00I'm listening.... ;)I'm listening.... ;)InstantBluehttps://www.blogger.com/profile/12443480550824249989noreply@blogger.comtag:blogger.com,1999:blog-29494856.post-32847929767988935292009-01-27T12:00:00.000-07:002009-01-27T12:00:00.000-07:00I may be interested in buying them then... :-)I may be interested in buying them then... :-)PDGJrhttps://www.blogger.com/profile/02400272899298458313noreply@blogger.com